First Aid 300 - 375

Minimum Requirements
180 Runecloth
110 Netherweave Cloth

Horde

First you need to learn Master First Aid, so go see Aresella in Falcon Watch and buy the First Aid Manual (whilst your there, buy the Netherweave and Heavy Netherweave books too).

300 to 330
Make Heavy Runecloth Bandages. You'll need make about 80-90 to get to 330.

330 to 360
Make Netherweave bandages to 360. You'll need to make about 60-70 to get to 360.

360 to 375
Make Heavy Netherweave bandages to 375. You need to make about 20.

Alliance

First you need to learn Master First Aid, so go see Burko in the Temple of Telhamut and buy the First Aid Manual (whilst your there, buy the Netherweave and Heavy Netherweave books too).

300 to 330
Make Heavy Runecloth Bandages. You'll need make about 80-90 to get to 330.

330 to 360
Make Netherweave bandages to 360. You'll need to make about 60-70 to get to 360.

360 to 375
Make Heavy Netherweave bandages to 375. You need to make about 20.